You always need a healthy immune system, but it’s more important now than ever. This is a new virus – no-one has encountered it before, so none of us has immunity. For many, the illness is mild. But for others it’s a very serious infection that becomes pneumonia. As...

The ketogenic diet is all the rage right now, but is it all it’s cracked up to be? Let’s start at the beginning. What is a ketogenic diet?  It’s a low-carb, high-fat diet. So yes, the Zone, Atkins, and many other diets are ketogenic diets. Sounds weird, doesn’t it? ...

There’s a reason so many diets include avocados.  This little green fruit – and yes, it is a fruit – is packed with all sorts of healthy ingredients. Avocado Nutrition You’ll be hard put to find another food that tastes as delicious and gives you so  much nutrition...

September is Healthy Aging Month in the US.  America has a large population of Boomers who are aging, so the idea of aging gracefully with all your physical attributes intact definitely has appeal. The World Health Organization defines Healthy Aging as “the process of...

The best diet is one designed for your body and based on whole, fresh food. Our bodies are not designed to eat highly refined, fast food. Just look around you and you’ll see the evidence that the Standard American Diet is not doing us any good at all. If you’ve ever...

Every product has a nutrition facts label that gives you insights into what the product contains, so you can make informed choices when you buy groceries. These labels were instituted several decades ago and until recently there’s not been much change in the facts...

By Freddie Ulan, DC, CCN “From baby in the highchair to grandma in the rocker, the axial bones [spinal vertebrae] are as liable to be displaced by noxious substances which enter the system in our food and drink or by inhalation as they are by accident direct...